Episode 1: "Breaking the silence on mental health saves Llves: here’s one" - Álvaro F. Peña

His story not only resonates—it sparks an urgent conversation about leadership, vulnerability, and emotional wellbeing in the workplace.

1. Leading through vulnerability
Peña challenges the belief that leaders must appear invulnerable. For him, embracing and sharing our emotions is not a weakness—it’s a mark of true leadership.

2. Talking about mental health saves lives
He recounts how overwhelming stress and pressure led him to a breaking point. Acknowledging the issue and seeking help was the turning point. Now, he tells his story to encourage others to do the same.

3. Companies have a crucial role
Creating safe spaces to talk about mental health is no longer optional. Peña insists that leaders must be the first to remove the mask and lead by example.